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What is prevention?

Prevention means stopping something from happening. In the medical field, prevention is essential because it can help you avoid serious health conditions. 

Which health problems are preventable?

Many health conditions, diseases, and injuries are are least partially preventable, including:

  • High blood pressure (hypertension)
  • High cholesterol
  • Type 2 diabetes
  • Heart disease
  • Stroke
  • Respiratory diseases
  • Some types of cancer, including colorectal, lung, cervical, and prostate cancers
  • Flu
  • COVID-19
  • Shingles
  • Some unintentional injuries

Up to 40% of all deaths caused by heart disease, cancer, stroke, lower respiratory disease, and unintentional injuries are preventable, according to the Centers for Disease Control and Prevention (CDC).

How can I implement prevention strategies in my life?

North Natomas Medical Center, Inc. helps you control your health risks in multiple ways, including: 

  • Wellness physicals
  • Disease screenings
  • Mental health screenings
  • Personal and family medical history reviews
  • Detailed risk factor assessments
  • Nutrition counseling
  • Exercise counseling
  • Weight management
  • Preventive vaccinations
  • Injury prevention education 

Successful preventive medicine requires your active participation. You may need to take some new steps, like watching what you eat and improving your diet. 

How is preventive care beneficial?

Preventive care is based upon the simple truth that it’s easier to prevent a problem than it is to treat it. By taking steps to avoid illnesses, injuries, and chronic diseases today, you can reduce your medical spending, spend less time getting medical care, and enjoy a better quality of life long term. 

Can prevention still help me if I already have a chronic illness?

Absolutely! Prevention is helpful for everyone, regardless of their current health status. Many chronic conditions are interrelated, such as high blood pressure, extra weight, Type 2 diabetes, high cholesterol, and heart disease. Starting preventive care when you have just one or two conditions can help you avoid developing all of them. 

In fact, if you start preventive care early enough, you might be able to manage your condition (at least in part) without medication. For example, many people with high blood pressure can reach healthy blood pressure levels through diet and exercise alone. 

Prevention is a powerful tool for your health and wellness, and North Natomas Medical Center, Inc. is available to help you maximize the benefits of preventive care. Call the office or click on the online appointment feature to get started today.